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Shoulder pain is caused due to the over usage or repetitive motion of the arms. In addition to pain, it also cause stiffness, restricted movements, difficulty in performing routine activities and popping sensation.
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Damage to any of the structures that make up the elbow joint can cause elbow pain. The pain usually comes from strained or inflamed soft tissues such as tendons. Elbow pain can be a result of prolonged pressure or leaning on elbows, overuse, fracture or dislocations, traumatic blow to the hand, repetitive hand, wrist or arm movements, etc.